Getting a Good Night’s Sleep Without Medication
Mar 26, 2026
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Join the Los Angeles Caregiver Resource Center and Independence at Home for an educational webinar focused on how caregivers can get a good night’s sleep using evidenced-based tools and tips. A good night’s sleep is essential for health and mood. This class reviews the common causes of sleep disturbance among older adults and provides evidence-based tools and bedtime habits to promote better rest and restorative sleep.
