Carrying the Invisible Load: Building Resilience Through Music and Mindful Caregiving

Join LACRC and Project HOPE for a restorative music therapy workshop for family caregivers. Caregiving often comes with an invisible load—the emotional, mental, and physical weight that accumulates while tending to the needs of others. In this interactive workshop, caregivers will explore the impact of the invisible load while introducing practical strategies to strengthen resilience and prevent burnout. Through music therapy, participants will have the opportunity to release stress, reconnect with their inner resources, and tap into the healing power of creativity.