Stress-Busting Program

VIRTUAL “STRESS-BUSTING PROGRAM FOR FAMILY CAREGIVERS” IS A NINE-WEEK CLASS THAT GUIDES FAMILY CAREGIVERS THROUGH THE CAREGIVING JOURNEY AND TEACHES THEM ABOUT STRESS MANAGEMENT TECHNIQUES.

If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

  • Take care of yourself
  • Understand the caregiving process
  • Try different stress management techniques
  • Reduce guilt, anger & depression
  • Meet other caregivers with similar experiences
  • Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive weeks. Participants are encouraged to commit to attending most (if not all) classes in the series.

ONLINE REGISTRATION IS AVAILABLE BELOW!

**Must be an LA County resident**

Please call us at toll-free 1-800-540-4442 with any questions or concerns. Thank you!