Virtual Stress-Busting Program for Family Caregivers
Date: September 22, 2022, 10:00 am - 12:00 pm
Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches…
DUE TO THE CORONAVIRUS ALL IN-PERSON EVENTS ARE CANCELLED
All events will be conducted on-line until further notice.
Thank You!
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Event Details
Virtual “Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:
- Take care of yourself
- Understand the caregiving process
- Try different stress management techniques
- Reduce guilt, anger & depression
- Meet other caregivers with similar experiences
- Explore more positive ways to deal with frustration
This program will be held virtually for nine consecutive Thursdays from September 15 to November 10, 2022, 10:00 am-12:00 pm. Participants are encouraged to commit to attending most (if not all) classes in the series. Facilitated by Grace Avila and Gisel Silva.
Please register online at: https://losangelescrc.usc.edu/stress-busting-program/
Must be an LA County resident.
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