Stress-Busting Program for Family Caregivers (9-week series on Mondays – must be LA county resident & LACRC client)

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Stress-Busting Program for Family Caregivers (9-week series on Mondays – must be LA county resident & LACRC client)

Date: April 15, 10:00 am - 12:00 pm

“Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them…

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Event Details

“Stress-Busting Program for Family Caregivers” is a nine-week class that guides family caregivers through the caregiving journey and teaches them about stress management techniques. If you’re caring for a family member or friend with a chronic condition (e.g. Parkinson’s disease, Alzheimer’s disease, stroke), this nine-week class will give you the tools to:

  • Take care of yourself
  • Understand the caregiving process
  • Try different stress management techniques
  • Reduce guilt, anger & depression
  • Meet other caregivers with similar experiences
  • Explore more positive ways to deal with frustration

This program will be held virtually for nine consecutive Mondays from April 8 to June 10, 2024 (no class May 27 Memorial Day), 10:00 am-12:00 pm. Participants are encouraged to commit to attending most (if not all) classes in the series. Facilitated by Grace Avila and Cesia Garcia Rojas.

Please register online at: https://losangelescrc.usc.edu/stress-busting-program/

Must be an LA County resident & this 9-week series is open to the Center’s clients only. 

Details

  • Date:
    April 15
  • Time:
    10:00 am - 12:00 pm
Event Category:
Website:
https://losangelescrc.usc.edu/stress-busting-program/

Organizer

Organizers:
Cesia Rojas
Phone:
323-401-3087
Email:
cgarciar@usc.edu

Venue

Virtual/Online/Zoom
CA United States

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