Healthy Body, Happy Mind: Mindfulness and Movement for Stress Relief
Date: April 23, 2:00 pm - 3:00 pm
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Event Details
Join the Los Angeles Caregiver Resource Center and Independence at Home for an educational webinar focused on how caregivers can use mindfulness and movement for stress relief.
Combining gentle movement, breathing, and mindfulness, this class helps participants release tension and reconnect with their bodies. No experience required—just comfortable clothing and an open mind for relaxation and renewal.
Open to the Public | Register Here: https://tinyurl.com/MovementApr2026
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