Getting a Good Night’s Sleep Without Medication
Date: March 26, 2:00 pm - 3:00 pm
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Event Details
Join the Los Angeles Caregiver Resource Center and Independence at Home for an educational webinar focused on how caregivers can get a good night’s sleep using evidenced-based tools and tips.
A good night’s sleep is essential for health and mood. This class reviews the common causes of sleep disturbance among older adults and provides evidence-based tools and bedtime habits to promote better rest and restorative sleep.
Open to the Public | Register Here: https://tinyurl.com/SleepMar2026
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