Empowered Caregiving: 6-Week Skill-Building Program
Date: January 20, 6:00 pm - 7:30 pm
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Event Details
Empowered Caregiving: 6-Week Skill-Building Program (January 20 – February 24, 2026)—offered in partnership with Independence at Home and open exclusively to LACRC clients—uses Cognitive Behavioral Therapy (CBT) to help family caregivers explore the connection between their thoughts, feelings, and behaviors. By identifying unhelpful thought patterns, you’ll learn practical strategies to manage emotions, improve mental well-being, and create lasting positive change in your daily caregiving life.
What You Will Learn:
- Greater understanding of the connection between thoughts, feelings, & behaviors
- How to set boundaries
- Ways to practice self-compassion
- Effective ways to manage stress & anxiety
- Strategies to help you think more clearly & make better decisions
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