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Carrying the Invisible Load: Building Resilience Through Music and Mindful Caregiving

Date: May 20, 6:00 pm - 7:30 pm

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Event Details

Join LACRC and Project HOPE for a restorative music therapy workshop for family caregivers. Caregiving often comes with an invisible load—the emotional, mental, and physical weight that accumulates while tending to the needs of others.

In this interactive workshop, caregivers will explore the impact of the invisible load while introducing practical strategies to strengthen resilience and prevent burnout. Through music therapy, participants will have the opportunity to release stress, reconnect with their inner resources, and tap into the healing power of creativity.

Together, you will:

  • Unpack the concept of vicarious trauma and its effects on caregivers
  • Explore the invisible emotional and cognitive load carried in caregiving roles
  • Participate in a music-based intervention designed to restore calm and energy
  • Create a personalized resiliency toolkit with practices that can be sustained beyond the conference

This session offers caregivers a safe, supportive space to reflect, restore, and reimagine their own well-being while continuing to provide compassionate care for others.

Open to the Public | Webinar Hosted in English | Registration Required

Register Here: https://tinyurl.com/MusicTherapyMay2026

Details

  • Date:
    May 20
  • Time:
    6:00 pm - 7:30 pm
Event Categories:
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Website:
https://tinyurl.com/MusicTherapyMay2026

Organizers

Organizers:
USC Family Caregiver Support Center
Project HOPE

Venue

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